Managing Stress and Pressure at Work
Staying Effective When Demands Are High
£200.00£160.00
Workplace pressure is unavoidable, but unmanaged stress can damage wellbeing, judgement, relationships and performance. This one-day course helps participants understand how stress develops, how it affects the body and mind, and what they can do to respond more effectively. Learners will explore the difference between motivating pressure and harmful stress, identify their personal triggers and recognise early warning signs.
The course provides practical tools for managing workload, emotional pressure, competing demands and difficult situations. Participants will examine how habits, boundaries, communication and recovery routines influence resilience. Through guided reflection and workplace exercises, they will develop strategies to stay calm, focused and effective when demands are high. The course does not promise to remove pressure from work, but it helps people respond to it more confidently and sustainably.
By the end of the day, participants will have a practical action plan to protect wellbeing and maintain performance.
Rates shown are per person. A further discount of 10% is available by directly contacting us for bookings on 4 or more people.
To help professionals recognise, manage and reduce workplace stress while maintaining wellbeing, focus and performance under pressure.
By the end of the course, participants will be able to:
Understand the difference between healthy pressure and harmful stress.
Identify personal stress triggers and warning signs.
Apply practical techniques to manage pressure and emotional strain.
Prioritise workload more effectively during demanding periods.
Develop a personal resilience and wellbeing action plan.
Participants will leave with:
Greater awareness of how stress affects behaviour and performance.
Practical tools for managing pressure in the moment.
Improved ability to set boundaries and prioritise workload.
Better strategies for maintaining energy, focus and wellbeing.
A personal plan for reducing avoidable stress at work.
1 day
MS Teams
1-2-1 basis for dedicated attention or group session with up to 14 people
Participants will be issued with a CPD completion certificate
To cancel or reschedule an appointment, please contact us at least 72 hours before via email: info@consultancy-facilitation.com
By appointment. We will endeavour to schedule the training around your timings.